Strength & Conditioning Programs are not just for athletes and functional conditioning programs for older adults are the newest trend in fitness training. Exercise ETC's brand new 1-day "Strength & Conditioning for Seniors" program will teach you all you need to know to design and implement your own age-appropriate strength-building programs for seniors. This innovative course is designed to show you the incredible variety of sustainable strength and conditioning activities available for your clients age 60 and older. You'll learn age-specific training protocols as well as functional drills and activities to improve, enhance and maintain physical strength, core strength, cardio capacity, balance, agility -- even cognition! This evidence-based program is designed for the special needs of the active, independent older adult; it offers a new twist on traditional performance and conditioning activities and is especially designed to minimize stress on aging joints. After completing this course you will be inspired, energized, motivated and ready to design cutting-edge strength and conditioning programs for your senior clients. Earn 0.8 CECs/8.0 CEUs